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RunPalRunPal

Follow friends.Live.

Watch your friends' runs unfold, cheer them on mid-run, and keep the soundtrack of every mile.

Download on the App StoreSee the leaderboard
Three friends high-fiving after a run
RunPal Home map with a friend's live run, comments from friends and their position on the route
Live runner stats: 5.42 miles, 43:17, 7:59 per mile

How a rungoes live.

Not a broadcast. A private link to the people who already care how your run is going.

  1. 01

    Share the run

    One private link. Your friends open it in a browser. No app, no account.

  2. 02

    They watch it live

    The route draws itself as you go, with live pace, distance and time.

  3. 03

    They react

    Comments, cheers, and voice notes up to 15 seconds.

  4. 04

    You feel it mid-run

    Messages are read aloud by RunPal. Voice notes land in your headphones.

  5. 05

    Keep the finish

    Live comments carry into the post-run conversation and recap.

Send cheers.Live.

See who is out there right now. Send a message and RunPal reads it aloud to them mid-stride, or drop a voice note up to 15 seconds. Music ducks so they never miss it.

A friend's live run in RunPal: distance, time and pace, the song playing, a voice message and comments from friends
The Message Eli field for sending a runner a message mid-run

Bring the

Three friends running together, arms up and laughing
hype

The people who already care how your run is going, right there with you.

Music

Track yoursoundtrack.

See the song fueling their run. RunPal remembers the soundtrack of every run, down to the track you ran fastest to.

Songs heard during a run, each with the minute and mile it played
Fastest stretch: 6:50 per mile after this track was identified

Your runs.Your mixes.

Mixes built from the songs you actually ran to, with the average pace for each.

Your mixes: four run mixes, each with its song count and average pace

Find friends'mixes.

Open a friend's profile and see what keeps them moving.

Maya
Maya's mixes: the Power Set mix, 6 songs at an average pace of 8:03 per mile
New

Race yourleague.

Six leagues, each a band of weekly miles. Run more and you move up. Race the runners at your level every week, from Bronze to Elite.

See how leagues work
  1. Bronze
  2. Silver
  3. Gold
  4. Platinum
  5. Diamond
  6. Elite

Your fastest.All here.

Every run is checked for your fastest mile, 5K, 10K and beyond, up to the marathon, so the PRs are waiting when you stop.

Best efforts: 10K in 49:27, 5K in 24:43, 2 mile in 15:54

Ran it.Post it.

Turn the run into a share card: route, pace, time, and the songs that got you there.

Three friends taking a selfie after a run
A RunPal music share card: the Sunset Tempo mix over the run's route, with distance, pace and time

Same friends.New stories.

Run together, then get one recap for all of you, with every runner's distance and pace.

Three friends in running gear, arms around each other
Group run recap: 3 together, 15.21 friends' miles in 53 minutes, with each runner's distance and pace

Your friendsare waiting.

Free on the App Store.

Download on the App Store